In the past 6 months I've seen a lot better results purely from just altering my diet. I still used to work out pretty hard, but I had no food filter---I ate whatever was in front of me and consequently, I wasn't seeing results as fast as I should have been. I started caring about what I ate and almost immediately started seeing more significant results. Check out a rough outline of my diet below:Also check out this dude. The man's huge. He knows what he's talking about.
MEAL 1:
Eggs/ Egg Whites
8
Veggies
1 serving
Oats
60-80g
MEAL 2:
Lean Protein (Fish, Chicken, Turkey)
7ozCarbs (Brown Rice)
70gMEAL 3: POST-WORKOUT SHAKE
Protein Powder (Amplified Whey)
40g
Creatine Monohydrate
MEAL 4:
About an hour after my Post-Workout Shake I have a solid meal of:
Lean Meat
7ozComplex Carbs (Whole Wheat Rice)
70-90gVeggies
1 servingMEAL 5:
Whey Protein
1.5 scoopsHealthy Fats (Almonds, Pistacios)
10-20g
True wealth comes from good health. Couldn't have said it better myself.
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