Shut up and go lift!

Killer arms workout

Think you know what a good burn feels like? Think again and try this:

http://www.bodybuilding.com/fun/dtp-week-1-day-5.html

Get off that plateau!

Recently my flat bench plateau has been pissing me off, so I did a little reading and found these articles. Check them out. Game changers.

http://www.realdealabs.com/abs-2/how-to-gain-strength-and-blast-through-a-benchpress-plateau-easy/

http://www.ergo-log.com/thesloweryourreps.html

And check @barstarzz out. Unreal!