In the past 6 months I've seen a lot better results purely from just altering my diet. I still used to work out pretty hard, but I had no food filter---I ate whatever was in front of me and consequently, I wasn't seeing results as fast as I should have been. I started caring about what I ate and almost immediately started seeing more significant results. Check out a rough outline of my diet below:Also check out this dude. The man's huge. He knows what he's talking about.
Eggs/ Egg Whites
Lean Protein (Fish, Chicken, Turkey)7oz
Carbs (Brown Rice)70g
MEAL 3: POST-WORKOUT SHAKE
Protein Powder (Amplified Whey)
About an hour after my Post-Workout Shake I have a solid meal of:
Complex Carbs (Whole Wheat Rice)70-90g
Whey Protein1.5 scoops
Healthy Fats (Almonds, Pistacios)10-20g
True wealth comes from good health. Couldn't have said it better myself.