Peak Fitness Blog
Sunday, October 7, 2012
Get off that plateau!
Recently my flat bench plateau has been pissing me off, so I did a little reading and found these articles. Check them out. Game changers.
http://www.realdealabs.com/abs-2/how-to-gain-strength-and-blast-through-a-benchpress-plateau-easy/
http://www.ergo-log.com/thesloweryourreps.html
And check @barstarzz out. Unreal!
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